Coming in 2011! Mindfulness Based Stress Reduction for Athletes
Ottawa, Ontario, Canada
In a confidential, professional, and supportive small class environment, learn how to manage your stress, interrupt habitual patterns, and embrace your life with mindfulness practices. Curriculum developed by Dr. Jon Kabat Zinn at Massachussets School of Medicine.
(Completed) Mindfulness Based Cognitive Therapy Group for Anxiety & Depression
Peterborough, Ontario, Canada
In a confidential, professional, and supportive small group therapy environment, learn how to manage your stress, interrupt habitual patterns, and embrace your life with cognitive therapy techniques and mindfulness practices. MBCT curriculum originally developed by Dr. Zindel Segal at the University of Toronto. Class is held in Peterborough, Ontario for 8 weeks at 1.5 hours per week. Thursdays beginning January 21, 2010 4pm - 5:30pm.
Small class sizes (Maximum 6 participants. Pricing per participant).
To register in Peterborough, Ontario, CANADA contact Telka Smith Practice in Psychology
$480.00
(Completed) FREE WEBINAR: Introduction to Basic Mindfulness